Do you look upon yourself favorably? Are you aware of your own qualities? Do you spend more time wishing that you could be like someone else than you spend developing your own talents?

For many, a lack of self-love has left a hole inside their spirit that no amount of food or designer clothes can ever fill. No matter what you have done in the past, and no matter what condition you are currently in, you can decide to engage in self-loving thoughts and actions. You can place yourself in charge of your own tender, loving care.

Continue reading Ten Simple Self-Hypnosis Steps for Self-Love »»

Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature.

As you visit or imagine a natural scene, physical relaxation immediately results. The longer time spent in nature, or in imagining yourself in nature, the more stress you release from your mind and body, and the more deeply relaxed you become. As your mind and body relax, it is easier for your heart to function. Relaxation also improves the function of all your organs and your entire digestive track. Relaxation helps your immune system, respiratory system, central and sympathetic nervous systems, and all other systems of your body to come into balance and to ideally function.

Continue reading 12 Steps to Help You to Relax, Heal & Commune With Nature »»

If you have been suffering from a medical condition and received no relief from traditional medicine, you may respond favorably to pleasant, natural medical hypnosis programs. Many conditions that do not respond well to modern medicine or pharmaceuticals can be pleasantly, effectively, and affordably treated with medical hypnosis.

Hypnosis works through the power of your subconscious mind. Since your subconscious mind controls the physical functions of your body, once you enter into the relaxed state of hypnosis, suggestions for your healing will readily go to work to redirect the functions of your body to combat illness so that you can heal and reclaim your good health.

Continue reading Medical Hypnosis: Empowering Your Mind to Heal Your Body »»

As the year 2009 circles the drain, 2010 shall soon be born. Are you ready to kiss 2009 goodbye? Are you prepared to embrace the new year?

For those who have been assaulted by the fallout caused by a failing economy, it might be tempting to hide under the covers with heavy curtains drawn. For many, it may feel scary to even hope for success. Even though the fear this recession has generated is both real and understandable, your success will most easily be born through your positive thoughts and productive actions.

Continue reading Generate Success and Prosperity in the New Year »»

In times of quiet contemplation, during times of deep suffering, and also simply when I ask inside myself during periods of self-hypnosis for deeper wisdom, I receive messages that are deeply soothing and that help me to obtain a higher level of consciousness. You too, can easily take some quite time to relax your body and mind, and to breathe yourself into a state of restful calm. Once you are in a relaxed state, you can imagine that you are mentally accessing series of doorways that lead you to answers, insight, and wisdom that will benefit you.

I frequently enter into self-hypnosis for many purposes, as well as just to relax deeply and to connect to my own inner wisdom. So can you. It is easy, and you can do it without a rule book. In the meantime, as a Christmas gift from me to you, I share some of the Enlightened Thoughts that have arisen from my inner wisdom during such delightful self-imposed trances.

Continue reading Self-Hypnosis for Accessing Wisdom on Love & Living »»