There have been many times in my life that I inadvertently set the stage for my own failure. Whether it was by not eating food that would properly nourish me, or by associating with individuals who would hold me back or attempt to get me to conform to their “better” way of thinking. There are many ways in which we can inadvertently impede our own health and happiness. Fortunately, there are also ways to set the stage for your own health, happiness, and fulfillment.

Affirmations, like creative visualization, are a form of self-hypnosis that you can easily employ to create helpful changes in your body, mind, and spirit. As you focus on the affirmations you choose, you set intentions that have the ability to create life-transforming changes. Affirmations, self-hypnosis, guided meditation, and prayer are natural and promote miraculous healing and empowerment. They work through faith and through your own biochemistry via the mind/body connection. These simple processes, that can be performed anywhere, help to regulate blood pressure; to combat any cancer or virus; to lift emotional and physical pain; to prompt happiness, and in countless other applications.

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