Holidays evoke a wide host of emotions. A holiday that might be eagerly anticipated by some, is often a source of emotional pain to others. Valentine’s Day is an example of such a holiday.

Valentine’s Day’s, long-standing commercial nature has made it hard to ignore its existence.  Anyone recovering from a break-up, divorce, or grieving the loss of a loved one, will likely be eager to cross February 14th off their calendar. Alas, instead of being a day to look forward to, Valentine’s Day can be a stinging reminder of disappointments, betrayals, unrequited love, and loneliness.

Continue reading Wanted: Your Comments for A New, Improved Valentine’s Day »»

Do you look upon yourself favorably? Are you aware of your own qualities? Do you spend more time wishing that you could be like someone else than you spend developing your own talents?

For many, a lack of self-love has left a hole inside their spirit that no amount of food or designer clothes can ever fill. No matter what you have done in the past, and no matter what condition you are currently in, you can decide to engage in self-loving thoughts and actions. You can place yourself in charge of your own tender, loving care.

Continue reading Ten Simple Self-Hypnosis Steps for Self-Love »»

Scores of books and articles have been written on the benefits of physical relaxation. There are many things that you can do to prompt your body to relax, including spending time outside in nature.

As you visit or imagine a natural scene, physical relaxation immediately results. The longer time spent in nature, or in imagining yourself in nature, the more stress you release from your mind and body, and the more deeply relaxed you become. As your mind and body relax, it is easier for your heart to function. Relaxation also improves the function of all your organs and your entire digestive track. Relaxation helps your immune system, respiratory system, central and sympathetic nervous systems, and all other systems of your body to come into balance and to ideally function.

Continue reading 12 Steps to Help You to Relax, Heal & Commune With Nature »»

Become a Professional Hypnosist: Earn Money Helping Others

The Hypnotherapy Training Company offers a wide variety of hypnosis certification training programs and workshops under the direction of our own award-winning hypnotherapist and author, Julie Griffin, BCH.

Whether you are just now considering becoming a hypnotist, or if you are a seasoned hypnotherapist, The Hypnotherapy Training Company has programs that will benefit your professional development and that are budget and schedule-friendly. Classes are offered in a variety of formats: private training, semi-private training, and traditional classroom environments. Graduates receive free ongoing telephone and internet support.

Julie Griffin offers those interested in becoming a professional hypnotist, or in taking advanced level hypnosis programs, a free telephone consultation. Courses are offered at select cities nationwide. For more information you can visit the The Hypnotherapy Training Company website.

Do you frequently hold yourself back out of concern for what others will think? Do you stifle your own enthusiasm? Do you quench your passion instead of letting its flames ignite your spirit? How many times a day do you hold yourself back?

Do you prevent yourself from complimenting others, just because they are strangers? Have you ever not entered a competition because you feared you would lose? Have you stifled your own passion over concern you’d be rejected? Did you ever stop yourself from writing a book or composing a song because you did not know if it would be published? Have you failed to express your love towards others because a so-called “self-help” book told you not to say, “I love you.” too soon, or because you feared your love might scare someone away?

Continue reading Living & Breathing Your Passion Requires No Justification »»